I am the UK's ONLY Sophrologist specialising in peri/meno wellbeing, so join me to.....
DISCOVER - SHARE - LISTEN IN - LEARN - PAUSE
A fun session to break the ice, introduce Sophrology & discover what's in store during the 8 weeks.
Explore ways to access calm, quieten the noise and listen to our bodies.
Simple, imaginative techniques for grounding, strengthening and creating a safe space within.
Discover positive, uplifting tools to re-energize during swings of low mood, enabling you to re-focus on the positives and ride the wave.
Dynamic exercises to help release tensions and anger before they turn into full-blown angry outbursts.
Focus on re-balancing the body through dynamic exercises and controlled breathing, aiming for harmonious functioning of the autonomic nervous system.
Understanding how menopause affects our sleep, and what techniques we can try to help with this.
Reflecting on our 8-week journey of discovery together. Harnessing the positive energy of the group, this final session promises to be uplifting, enlightening and brimming with the powers of the Inner Goddess.